9 Cozy Soup Recipes That Can Help Ward Off Colds and Flu This Winter

Fitness

We often think of soup as a food you eat when you’re feeling under the weather — but with the right ingredients, a comforting bowl of soup can help support the immune system and keep you from getting sick in the first place. From antioxidant-rich veggies to proteins packed with zinc, there are a ton of nutritious ingredients that can be tossed into a soup pot and transformed into a satisfying and immune-supporting meal. This cold and flu season, keep up those healthy habits that help keep viruses at bay — like washing your hands (often!) — then add these nine delicious soups to your lunch and dinner rotation.

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